Amount of nutrients in 100 g (grams) of Peanuts, virginia, raw.
| Nutrient | Amount and Unit | Percentage |
Water
|
6.91 g
|
6.91%
|
Energy (calorie)
|
563 kcal
|
|
Energy (joule)
|
2356 kJ
|
|
Protein
|
25.19 g
|
25.19%
|
Total lipid (fat)
|
48.75 g
|
48.75%
|
Ash
|
2.61 g
|
2.61%
|
Carbohydrate, by difference
|
16.54 g
|
16.54%
|
Fiber, total dietary
|
8.5 g
|
8.5%
|
Sugars, total
|
3.95 g
|
3.95%
|
Calcium, Ca
|
89 mg
|
0.09%
|
Iron, Fe
|
2.55 mg
|
|
Magnesium, Mg
|
171 mg
|
0.17%
|
Phosphorus, P
|
380 mg
|
0.38%
|
Potassium, K
|
690 mg
|
0.69%
|
Sodium, Na
|
10 mg
|
0.01%
|
Zinc, Zn
|
4.43 mg
|
|
Copper, Cu
|
1.112 mg
|
|
Manganese, Mn
|
1.696 mg
|
|
Selenium, Se
|
7.1 µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
|
Thiamin
|
0.653 mg
|
|
Riboflavin
|
0.131 mg
|
|
Niacin
|
12.375 mg
|
0.01%
|
Pantothenic acid
|
1.759 mg
|
|
Vitamin B-6
|
0.346 mg
|
|
Folate, total
|
239 µg
|
|
Folic acid
|
0 µg
|
|
Folate, food
|
239 µg
|
|
Folate, DFE
|
239 µg
|
|
|
Vitamin B-12
|
0 µg
|
|
Vitamin A, RAE
|
0 µg
|
|
Retinol
|
0 µg
|
|
Carotene, beta
|
0 µg
|
|
Carotene, alpha
|
0 µg
|
|
Cryptoxanthin, beta
|
0 µg
|
|
Vitamin A, IU
|
0 IU
|
|
Lycopene
|
0 µg
|
|
Lutein + zeaxanthin
|
0 µg
|
|
Vitamin E (alpha-tocopherol)
|
6.56 mg
|
0.01%
|
Vitamin D (D2 + D3)
|
0 µg
|
|
Vitamin D
|
0 IU
|
|
Vitamin K (phylloquinone)
|
0 µg
|
|
Fatty acids, total saturated
|
6.434 g
|
6.43%
|
4:0 butanoic, butyric fatty acid
|
0 g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
|
8:0 octanoic, caprylic fatty acid
|
0.039 g
|
0.04%
|
10:0 decanoic, capric fatty acid
|
0.039 g
|
0.04%
|
12:0 dodecanoic, lauric fatty acid
|
0.039 g
|
0.04%
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.013 g
|
0.01%
|
16:0 hexadecanoic, palmitic fatty acid
|
4.963 g
|
4.96%
|
18:0 octadecanoic, stearic fatty acid
|
1.267 g
|
1.27%
|
Fatty acids, total monounsaturated
|
25.58 g
|
25.58%
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.053 g
|
0.05%
|
18:1 undifferentiated
|
24.692 g
|
24.69%
|
20:1 eicosenoic, gadoleic
|
0.544 g
|
0.54%
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
|
Fatty acids, total polyunsaturated
|
14.877 g
|
14.88%
|
|
18:2 undifferentiated
|
14.654 g
|
14.65%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.019 g
|
0.02%
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.036 g
|
0.04%
|
20:5 n-3 (EPA)
|
0 g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
|
Fatty acids, total trans
|
0 g
|
|
Cholesterol
|
0 mg
|
|
Tryptophan
|
0.245 g
|
0.24%
|
Threonine
|
0.863 g
|
0.86%
|
Isoleucine
|
0.886 g
|
0.89%
|
Leucine
|
1.633 g
|
1.63%
|
Lysine
|
0.904 g
|
0.90%
|
Methionine
|
0.309 g
|
0.31%
|
Cystine
|
0.323 g
|
0.32%
|
Phenylalanine
|
1.306 g
|
1.31%
|
Tyrosine
|
1.024 g
|
1.02%
|
Valine
|
1.057 g
|
1.06%
|
Arginine
|
3.013 g
|
3.01%
|
Histidine
|
0.637 g
|
0.64%
|
Alanine
|
1.001 g
|
1.00%
|
Aspartic acid
|
3.073 g
|
3.07%
|
Glutamic acid
|
5.265 g
|
5.26%
|
Glycine
|
1.518 g
|
1.52%
|
Proline
|
1.112 g
|
1.11%
|
Serine
|
1.241 g
|
1.24%
|
Alcohol, ethyl
|
0 g
|
|
Caffeine
|
0 mg
|
|
Theobromine
|
0 mg
|
|